Fit n Fast - Five Dock
Today: 05:30 - 21:00


BoxingCardioFree weightsFunctional areaMachinesPilatesPoolSpinningYoga


Air conditioningChanging roomClassesLockersParkingPersonal trainerShowerLounge


Fit n Fast - Five Dock sits in the western suburb of Sydney, that attracts visitors with its village appeal and easy access to Parramatta River. It's a perfect gym to take part in the small yet exciting local fitness culture, whether you prefer strength training, CrossFit or group activities.


Along with standard weight lifting equipment and cardiovascular machines, Fit n Fast - Five Dock offers a large functional fitness area where you can test your martial arts skills, challenge your endurance with battle ropes or improve your strength with suspension trainers and kettlebells. The gym also offers a 25-meter swimming pool for aquatic sports or refreshment after a workout, stretch zone and versatile group classes, including Q-max HIIT, Yoga, and virtual classes.

Day Passes Available

If you’re in Sydney just for a while, there’s no need to pay excessive fees or make long term commitments to enjoy all this gym has to offer. You can book a day pass through the TrainAway app within minutes, and train at the gym whenever you want.

Finding The Gym

You can find the gym on Queens Road, 2 minutes away from Rosebank College and 15 minutes away from the waterfront. Five Dock is a small suburb so you can easily walk to the gym, but if you’re in a hurry, catch a bus and exit at the Harris Rd opp Rosebank College, that’s just next to the gym’s entrance.


Although it’s located in a small suburb, Fit n Fast - Five Dock lives up to the standard of gyms in major urban centers. It’s a perfect spot to have a challenging workout during your stay in the city, and has an easy and quick access thanks to the TrainAway day passes.

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What to bring

Indoor shoes, Towel, Padlock


49 Queens Road
2046 Sydney, New South Wales, Australia

Hours of operation

05:30 - 21:30
05:30 - 21:30
05:30 - 21:30
05:30 - 21:00
05:30 - 20:00
07:00 - 17:00
07:00 - 16:00
Today: 05:30 - 21:00